Participate in the signature Open Source Wellness program from anywhere in the world
Don't let COVID-19 get in the way of your mental, physical, or social health!
Join an OSW group for high-touch wellbeing coaching, support, and fun, dynamic practice sessions.
WHAT PEOPLE SAY
I'm grateful that technology is in a place where we can all be in quarantine, but still be connected like this, as a group.
I just wanted to thank you. This just met everything that I needed, totally and exactly, including seeing all of you!
So many things happen in two hours... it blew my mind, and I just want to be part of this in any way I can."
The Wellbeing Hour
Proven Flow, Virtual Adaptation
Welcome - Introduction
Movement - Fun, playful, interactive
Mindfulness - Accessible, dogma-free
Spark - Experiential lesson related to health and wellness
Small-group Coaching Conversations
Closing - Gratitude, Community Resourcing, Goals
INDIVIDUAL HEALTH COACHING
Work with an Open Source Wellness coach to achieve your health and wellbeing goals! We offer individual coaching anywhere in the world via videoconference and/or phone, and bring our unique methodology for engaging our clients in a process of identifying and manifesting important life changes for their health and flourishing. Contact us for a free exploratory conversation and rates.