Four Things to Do Every Day for Your Mental Health by: Elizabeth Markle

Make time in your schedule for these core human needs.

"It’s a crazy time. Here in California, we are sheltering-in-place, leaving the house only for essentials like groceries and medical care. And while we’re all (appropriately) focused on caring for the physical health of ourselves, our families, our communities, and society at large, our mental, emotional, and social health needs are quickly emerging as profoundly important, as well."

Read More: https://greatergood.berkeley.edu/article/item/four_things_to_do_every_day_for_your_mental_health?fbclid=IwAR1FCMfuTsNOgDdmssRTsoHkUkp1ZqhKCa8XKibjeOGs48D_YaLxmjo6kdU