"Author and empathy pioneer Karla McLaren was joined by Elizabeth Markle, licensed psychologist and assistant professor of CIIS' Community Mental Health Program for an in-depth online conversation on anxiety as an essential source of foresight, intuition, and energy. Drawing from her latest book, "Embracing Anxiety", Karla shares practices for befriending your anxiety at any level. Learn why fear, confusion, and panic are not the same as anxiety. Examine how anxiety can blend with anger, depression, and other emotions, and how to clarify these compounded states. Karla illuminates how this vital emotion—when engaged wisely—can help you focus, plan, take action, and fulfill your goals."
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