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"Author and empathy pioneer Karla McLaren was joined by Elizabeth Markle, licensed psychologist and assistant professor of CIIS' Community Mental Health Program for an in-depth online conversation on anxiety as an essential source of foresight, intuition, and energy. Drawing from her latest book, "Embracing Anxiety", Karla shares practices for befriending your anxiety at any level. Learn why fear, confusion, and panic are not the same as anxiety. Examine how anxiety can blend with anger, depression, and other emotions, and how to clarify these compounded states. Karla illuminates how this vital emotion—when engaged wisely—can help you focus, plan, take action, and fulfill your goals." Click Here to Watch: https://www.youtube.com/watch?v=_yRkX97U1Jc&t=4817s 
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Don't let COVID-19 get in the way of your mental, physical, or social health! Join an OSW group for high-touch wellbeing coaching, support, and fun, dynamic practice sessions. Join Us: https://www.opensourcewellness.org/virtual "May’s Design Museum LIVE explored our national health care system with Open Source Wellness founders Dr. Elizabeth Markle and Dr. Ben Emmert-Aronson, two psychologists. Open Source Wellness is a radical reinvention of our healthcare system that is working to provide prescription behavioral practices. The project launched after Elizabeth and Ben observed that their patients were often instructed to change their lifestyles without receiving a structured plan to help them change. The pair noted that doctors frequently give the following advice: get more exercise, decrease stress, eat healthier, and surround yourself with social relationships. Open Source Wellness, through what they call their “behavioral pharmacy,” provides training, peer support, and activities that help people take their doctor’s advice." Click Here to Watch: https://designmuseumfoundation.org/opensource-wellness-recap/?fbclid=IwAR0rcMeYhQ8CfiOiappxqqVbcVGsYmEEHZXJULwXcGHE0gcnMI6AhsKp-yQ  Updated: Jul 29, 2020 "Elizabeth Markle is a clinical psychologist turned radical community health innovator who brings decades of an intentional community experience to her re-visioning of healthcare. In this episode, health coach Susanna Merlo talks with Dr. Markle about her journey launching her community and “behavioral pharmacy”, Open Source Wellness, and her vision for the transformation of our nation’s clinical and social systems."  Click Here to Listen to the Full Podcast: https://www.ciispod.com/#/elizabeth-markle/
Check out Rejuvenaging with Dr. Ron Kaiser speaking with Benjamin Emmet-Aronson  <INSERT DOCUMENT EMBED>
Updated: Jul 29, 2020 Make time in your schedule for these core human needs. "It’s a crazy time. Here in California, we are sheltering-in-place, leaving the house only for essentials like groceries and medical care. And while we’re all (appropriately) focused on caring for the physical health of ourselves, our families, our communities, and society at large, our mental, emotional, and social health needs are quickly emerging as profoundly important, as well." Read More: https://greatergood.berkeley.edu/article/item/four_things_to_do_every_day_for_your_mental_health?fbclid=IwAR1FCMfuTsNOgDdmssRTsoHkUkp1ZqhKCa8XKibjeOGs48D_YaLxmjo6kdU  Community as Medicine: Generating Resilience (and Funding!) via Clinic-Community Integration 2.07/1/2020 Updated: Jul 29, 2020 Healthcare professionals are exhausted. And it doesn’t have to be this way.  "My experience is that in the fields of mental health and primary care, providers are asked, and heroically trying, to meet unmeetable needs – to single-handedly generate and deliver enough care, resources, support, and (yes) even love – to meet the needs of our patients and our communities." - Elizabeth Markle |
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